Overnight Skincare Tips – When it comes to glowing, healthy skin, what you do at night can make all the difference. While you sleep, your skin gets to work repairing and renewing itself. It is the best time for the skin to produce new skin cells. That’s precisely why you need the right overnight skincare routine to optimize the skin’s healing process.
But how do you make the most of this overnight window? Here are some important tips about overnight skincare that you need to wake up looking refreshed.
Do You Really Need A Different Skincare Routine At Night?
The short answer is yes. During the day, your skincare should focus on protecting your skin from sun damage, dirt, pollution, and other environmental stressors. This is why sunscreen is necessary during the day.
However, at night, you can just focus on repairing your skin. This is the best time to start using serums to target your skin concerns. Your skin also absorbs skincare better during the night because there are no environmental stressors while you sleep.
If you want to use ingredients like Retinol, Vitamin C, or AHAs/BHAs, it’s also best to apply them at night. Those ingredients increase your skin’s sensitivity to sunlight, so it’s best to avoid them during the day.
Is Cleansing At Night Necessary If You Don’t Wear Makeup?
Absolutely. Even without makeup, your skin collects oil, sweat, and pollution throughout the day. Cleansing before bed prevents clogged pores and gives your skincare products a clean base to work on.
After wearing sunscreen during the day, you absolutely have to cleanse your face. And if your sunscreen is water resistant, you should double cleanse your face using oil based cleansers or micellar water, followed by your regular face wash.
Not washing off sunscreen can cause clogged pores, leading to acne breakouts, blackheads, and even cause skin irritation, especially if you have sensitive skin.
Can You Exfoliate Every Night?
No. You should avoid exfoliating every day to not irritate your skin. While exfoliating is great for removing dead skin cells and unclogging pores, overdoing it can cause irritation, dryness, and breakouts.
Using chemical exfoliants like AHAs or BHAs once to twice a week is enough to get the benefits without irritating the skin. Also avoid mixing AHAs/BHAs with harsh ingredients like Retinol, Vitamin C, Benzoyl Peroxide, and other physical exfoliants. They may be too harsh on your skin when used together.
Do Overnight Masks Really Work?
Yes, they can be a great option if you have normal or dry skin. Overnight masks or sleeping masks deliver deep hydration to your skin. Overnight masks are especially great for concerns such as dehydration, dullness, fine lines, and uneven texture.
Just make sure to use it only 2-3 times a week, unless the product states that it can be used daily.
Those are some things to consider when creating an overnight skincare routine that is right for you. Remember to always start with cleansing your face, then move on to targeted skincare. Your overnight skincare routine doesn’t have to be complicated. Sometimes, it’s as easy as replacing your pillowcase after every few days to keep your skin from breaking out.
The key is consistency. Just keep going, and you’ll notice your skin getting healthier. Then, before you know it, you’ll have the glowing skin of your dreams.
Sources:
- https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/the-importance-of-night-time-skincare-routine#:~:text=Why%20nighttime%20skincare%20routine%20is,of%20a%20night%20skincare%20routine.
- https://www.byrdie.com/night-skincare-routine.
- https://dermskinhealth.com/what-happens-if-you-dont-wash-off-sunscreen/#:~:text=Neglecting%20to%20wash%20your%20sunscreen,Types%20of%20Sunscreens.
- https://procoal.co.uk/blogs/beauty/what-can-you-not-mix-with-aha-and-bha#:~:text=What%20should%20you%20not%20do,Physical%20exfoliating%20scrubs.
- https://www.vogue.in/content/do-we-really-need-overnight-sleeping-masks-an-expert-settles-the-debate.
